View Workout (Ari Lewenstein)
Sidetrails
July 4, 2011 (Morning)
Exercise Type: Run
Comments:
Burns sidetrails with Dracup and Owen. Felt good and relaxed. Owen said I killed it on the uphill before the rec way. Think I went faster than group runs have been thus far. Good run overall though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:23 | 7:09 / Mile | Summer 2011 2150 |