View Workout (Laura McKnight)
Saint Augustine Run
July 2, 2011 (Morning)
Exercise Type: Run
Comments:
I am not sure how far we ran - probably around 8.5 to State Park trails. Met up with teammates and new coach. Ran with Richard. It was very humid - was not feeling great. Good run though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:07:00 | 7:52 / Mile | Long |