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man cannon...think about it

May 14, 2008 (Morning)

Exercise Type: Run

Comments:
ran 2 miles in the woods by myself kinda slow. my knee was a little sore but didnt hurt but i didnt really want to push it so i turned around. then hung around for maine south practice and nordahl talked me into running their 200's with them. went 28 then 27, and felt smooth, and my knee felt fine, but i was kinda dead after. did 2 northfields for a cooldown, and started to do the bear, then realized that i didnt remember anything except the jacknifes, which i just wasn't feeling. afterwards drove out with emma to watch the depaul meet at lane tech. there really werent any teams at the meet, but some chick from elmhurst ran her leg of the 4x8 in aviators, which was badass, except she wasn't very good, but its all good.