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Test on the Turf

July 4, 2011 (Morning)

Exercise Type: Run

Comments:
Jogged a couple of miles to get warm. Foot clicking every single step, still no pain. Still have tightness and huge knot in my calf. Rather befuddled. Ice cup, heat pad, the stick, etc. all day today.

Distance Duration Pace Interval Type Shoes
2.0 Miles 14:00 6:59 / Mile