July 4, 2011 (Morning)
Exercise Type: Run
Comments:
Jogged a couple of miles to get warm. Foot clicking every single step, still no pain. Still have tightness and huge knot in my calf. Rather befuddled. Ice cup, heat pad, the stick, etc. all day today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 14:00 | 6:59 / Mile |