View Workout (Michael O'Brian)
Steady State-ish
July 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Humid
Comments:
wanted to get something in after a lazy off day yesterday & not waking up this morning to run. 3 sections + some. was feeling kinda good so somewhere between route 4 & the 2nd section started pushing it a bit. minimal drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 54:30 | 6:36 / Mile | Training | Asics Gel - DS Trainer 15, IV |