View Workout (Jordan Farley)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

July 4, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 37:22
1.25 Miles 9:55 7:56 / Mile Warmup  
3.0 Miles 17:57 5:59 / Mile Race Saucony A4 Flats
1.25 Miles 9:30 7:36 / Mile Cooldown  

Share on Facebook | Public Link