View Workout (Amie Almasi)
Run on Bike Path
July 5, 2011 (Morning)
Exercise Type: Run
Weather: 70 degrees
Comments:
1st mile ran at 10min pace to warm up next 2 miles ran at 8 min pace 1mile warm down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:30 | 8:52 / Mile | Tempo | Saucony Pro/Grid Guide 3 |