View Workout (Jason Belinkie)
Ruster Rudder 5k Race
July 4, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran a controlled pace - felt great up until halfway point. Passed a bunch of people throughout race and didn't get passed by anyone. Felt exhausted in last mile and not much of a kick at the end. Placed 11 out of 800 and 2nd in age group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 18:34 | 5:59 / Mile | Race |