View Workout (Michael O'Brian)
Creek Rd
July 5, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
another good run. out to the nature center the old way, then back the new way. split some 6:40s, 6:30s going out and 6:20s coming back. some dynamic stretching.
http://www.gmap-pedometer.com/?r=4625314
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 57:30 | 6:34 / Mile | Training | Asics Gel - DS Trainer 15, III |