View Workout (Thomas Moshier)
First Day
July 5, 2011 (Morning)
Exercise Type: Run
Weather: 72
Comments:
Not bad... forgot "the hands" during our warmup though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 3.0 Miles | Training |