View Workout (Anthony Belber)
Ventnor Boardwalk
July 2, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, eighties
Comments:
With JB. Mellow for about a mile and paused for good stretch. Then returned and finished with a good stretch. (Had spent about an hour riding waves with kids beforehand.) Lower back was tight for first miile, but improved after stretch. Left knee was a bit tender when going to sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy |