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January 5, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.5 Miles 1:00:00
2.0 Miles 20:00 9:59 / Mile Warmup  
2.5 Miles 20:00 8:00 / Mile Tempo  
2.0 Miles 20:00 9:59 / Mile Cooldown  

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