View Workout (Will Landis)
Tempo @ Bethany Beach
July 5, 2011 (Morning)
Exercise Type: Run
Comments:
Did a warm around the neighborhood. Then ran a mapped out 3 mile loop at tempo pace. It was faster than I thought and I had to stop at 2 miles for a quick 2 minutes recovery for my shins and heat. Finished the last mile at the same pace. Then added on a little more than 4 miles on some trails I explored.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:01 | |||
| 1.0 Miles | 8:05 | 8:05 / Mile | Warmup | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 3.0 Miles | 17:48 | 5:56 / Mile | Tempo | Nike Zoom Forever XC 10.5 |
| 4.0 Miles | 33:08 | 8:16 / Mile | Cooldown | Brooks Adrenaline GTS 11 (Running) 10.5 |