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West Hill

July 5, 2011 (Morning)

Exercise Type: Run

Weather: Hot

Comments:
Type: Easy

Terrain: Pavement/Dirt Road

Complaints: Not too many, tiring going up the hill but that always happens.

Comments: Much better than yesterday, kept it at a slow pace which was good. Legs feel better than they did yesterday.

Fun Fact: I stopped at Coach Fio's

Core: None
Push-ups: None yet

Goals for this week: Core

Additionals Thoughts: Need to do core, going to run another 3-4 later