View Workout (Brian Deer)
summer running
July 5, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
havent run in 3 days so went out for 4 to get back into it again. my dang knee is still bothering me, more after the run than during but still. stretch more.
ankle stuff after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:51 | 7:42 / Mile | brooks adrenaline red 1 |