View Workout (Brian Deer)
summer running in atlantis!
June 28, 2011 (Morning)
Exercise Type: Run
Weather: hott
Comments:
ran with johnny kari and mom today (somewhat explainds the slowness) out and around paradise island a bit, im guessing its about 4.5 miles but the gmaps is kinda hard to do so its an educated guess. felt allright, its so hot!
ankle stuff after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:01 | 8:00 / Mile | brooks adrenaline red 1 |