View Workout (josee ross)
(Untitled)
July 5, 2011 (Morning)
Exercise Type: Run
Comments:
chez Quebecor 3 x 3 min à 13.3, 3 min 11.5 + 2 x 2 min 2.5 + 2 min 11.5, + 2 x 2 min 12 + 2 min 11.5.... ca va pas mal bien. :o)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.88 Kilometers | 50:00 | 5:03 / Kilometer |