View Workout (Brian Deer)
summer running in atlantis!
June 30, 2011 (Morning)
Exercise Type: Run
Weather: hott
Comments:
ran around the resort on my own today, it was pretty rough to be honest. i dont even think it was a full 4 but the atlantis on gmaps isnt finished (construction from who knows when) so i have to guess quite a bit. itll be pretty depressing if it was only like 3 or 3.5... thatd be so slow. anyways, i tried.
arm and core workout after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:33 | 7:53 / Mile | brooks adrenaline red 1 |