View Workout (Brian Deer)
summer running in atlantis!
July 1, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
didnt get up early enough today so its balls hot out there. not tooo bad tho, i think i went a bit faster today. i wanna say its farther than 4.5 (but in rly not sure) but i really doubt its all the way to 5 so i just left it as 4.75. whatevs, lol. its a guess right? keep it up man.
ankle stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 37:11 | 7:49 / Mile | brooks adrenaline red 1 |