View Workout (Garrett McCargar)
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(Untitled)
July 4, 2011 (Morning)
Exercise Type: Run
Comments:
solo run to lilac, sunset, and 4th.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
32:14
|
4.5 Miles |
32:14 |
7:09 / Mile |
|
Asics 3030
|
1.0 Miles |
|
|
|
Asics 3030
|