View Workout (Ryan Perry)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tired

July 5, 2011 (Afternoon)

Exercise Type: Run

Weather: hot and sunny

Comments:
1:00pm
Legs are really sore this morning so I decided to take both runs very easy today. Wanted to try to hit 7:30s as closely as possible and ended up around 7:20 average instead. Its funny because last summer this was the pace I ran almost every run and it didn't feel this easy at all.

Distance Duration Pace Interval Type Shoes
4.0 Miles 29:19 7:19 / Mile Easy