July 5, 2011 (Afternoon)
Exercise Type: Run
Weather: hot and sunny
Comments:
1:00pm
Legs are really sore this morning so I decided to take both runs very easy today. Wanted to try to hit 7:30s as closely as possible and ended up around 7:20 average instead. Its funny because last summer this was the pace I ran almost every run and it didn't feel this easy at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:19 | 7:19 / Mile | Easy |