View Workout (Allison Suchy)
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(Untitled)
April 4, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles
|
50:00
|
1.5 Miles |
15:00 |
9:59 / Mile |
Warmup
|
|
3.5 Miles |
20:00 |
5:42 / Mile |
Tempo
|
|
1.5 Miles |
15:00 |
9:59 / Mile |
Cooldown
|
|