View Workout (Alex Palescandolo)
chill workout
July 5, 2011 (Afternoon)
Exercise Type: Weights
Comments:
deep squat
185x5
205x3
225x1
245x1
leg extension
150x7x3
hamstring curls
150x10x3
calf raises
200x10x3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup |