View Workout (zane miller)
(Untitled)
January 3, 2009 (Afternoon)
Exercise Type: Run
Weather: cool breeze nice day
Comments:
went to darby ran the OCC trail all the way to a cemetary was a very good run got alot of confidence brought back memories of running at central and winning I feel unbeatable and i no that no matter how i felt earlier its a new season a new year and *impossible is nothing*
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |