View Workout (Morgan Simon)
Mercer Tempo
July 2, 2011 (Afternoon)
Exercise Type: Bike
Comments:
should know better.. I can't go easy on Mercer... day before a race, jeez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 34.0 Miles | 2:10:00 | 3:49 / Mile | Tempo |