View Workout (Ricky Mulroy)
4 Mile Tempo Workout
July 5, 2011 (Afternoon)
Exercise Type: Run
Weather: 88 degrees, sunny, humid
Comments:
Early on in this run i experienced a little soreness in my left knee, but it eventually subsided and was not an issue during the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:58 | |||
| 1.0 Miles | 7:18 | 7:18 / Mile | Warmup | Mizuno Wave Rider 14 |
| 2.0 Miles | 10:51 | 5:25 / Mile | Tempo | Mizuno Wave Rider 14 |
| 1.0 Miles | 7:49 | 7:49 / Mile | Cooldown | Mizuno Wave Rider 14 |