View Workout (Chris Wade)
Berea Falls
July 2, 2011 (Morning)
Exercise Type: Run
Weather: beautiful
Comments:
Coe Lake to Metroparks to Berea Falls to Bagley to Home. It was a nice excursion up to the Falls. I took a break to stretch (and climb the rocks in Rocky River). My left shin was a little sore so I didn't push the pace much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics Gel-1150 |