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Easy mileage

July 5, 2011 (Afternoon)

Exercise Type: Run

Weather: Hott

Comments:
Type: Easy

Terrain: Pavement

Complaints: Not too many, just a short 2nd run.

Comments: Felt fine, really short quick run.

Fun Fact: I stopped at Nagles

Core: None
Push-ups: None yet

Goals for this week: Core

Additionals Thoughts: Need to do core

Distance Duration Pace Interval Type Shoes
3.59 Miles 21:51 6:05 / Mile Easy Nike Air Pegasus (Sophomore Year - Summer 2011)

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