View Workout (Elaine Simpson)
(Untitled)
January 3, 2009 (Morning)
Exercise Type: Run
Comments:
slowed down a lot for the last three miles. my muscles felt tired and would not let me go much faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.17 Miles | 53:48 | 7:30 / Mile |