View Workout (Michael Grese)
MMS
July 5, 2011 (Morning)
Exercise Type: Run
Comments:
Out and back to MMS. A bit warmer than usual. Started out super slow and pace picked up a bit the last quarter of the run. Pace felt very comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 58:03 | 7:04 / Mile | Asics Gel Nimbus 12 (b&w) 3 |