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3x1 mile

July 5, 2011 (Night)

Exercise Type: Run

Weather: humid, pretty warm still

Comments:
good interval sesh with waldt, 2 mins recovery after the first 3 mins after the 2nd

Distance Duration Pace Interval Type Shoes
7.0 Miles 48:31
2.0 Miles 15:35 7:47 / Mile Warmup Mizuno Wave Rider 13
1.0 Miles 5:20 5:20 / Mile Interval Mizuno Wave Rider 13
1.0 Miles 5:24 5:24 / Mile Interval Mizuno Wave Rider 13
1.0 Miles 5:26 5:26 / Mile Interval Mizuno Wave Rider 13
2.0 Miles 16:46 8:22 / Mile Cooldown Mizuno Wave Rider 13