View Workout (Jeremy Skarda)
3x1 mile
July 5, 2011 (Night)
Exercise Type: Run
Weather: humid, pretty warm still
Comments:
good interval sesh with waldt, 2 mins recovery after the first 3 mins after the 2nd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:31 | |||
| 2.0 Miles | 15:35 | 7:47 / Mile | Warmup | Mizuno Wave Rider 13 |
| 1.0 Miles | 5:20 | 5:20 / Mile | Interval | Mizuno Wave Rider 13 |
| 1.0 Miles | 5:24 | 5:24 / Mile | Interval | Mizuno Wave Rider 13 |
| 1.0 Miles | 5:26 | 5:26 / Mile | Interval | Mizuno Wave Rider 13 |
| 2.0 Miles | 16:46 | 8:22 / Mile | Cooldown | Mizuno Wave Rider 13 |