View Workout (Tiffany Ruan)
nueve.
July 5, 2011 (Night)
Exercise Type: Run
Weather: mid 80's, hot but cool.
Comments:
At Northwestern. Took a little study break and ran with my precalc buddy, rebecca. I just ate Italian food before running and ran 30 minutes after. I had a cramp throughout the run. I ran around the northwestern campus twice = 3 miles. The run back was way faster as I sped up. Other than the cramp, the run felt good, considerring I didn't run for over a week. I NEED TO COME BACK TO CHICAGO, I MISS IT!! Ab circuit after. yay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:35 | 9:51 / Mile | Steady State |