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UPPER BODY/ABS/2 MI. AC RUN

December 30, 2008 (Morning)

Exercise Type: Run

Weather: In Gym

Comments:
UPPER BODY/ABS:
-Push Ups 3 sets of 30
-Pull Ups 16, 15, 14 lbs. (15, 12, 10 reps.)
-Chin Ups 16, 16, 15 lbs.
-Bench Dips 15, 12, 10 reps.
-Lower Back Ext. 15, 12, 10 reps. x 10 lbs.
-Ab Chair 15, 12, 10 reps.

2 MILE AC RUN ON TREADMILL:
21:15 min., 2.25 miles, 0 incline, 230 calories,
2 miles at 6.3 speed (9:31 pace)
.25 miles at 7.5 speed