View Workout (Mike Rogers)
The usual distance
July 5, 2011 (Morning)
Exercise Type: Run
Weather: Hot & Humid
Comments:
Ran 1 mile warm-up. 2 more laps. White Church to bridge. 6 cool-down laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Adrenaline GTS 8 |