View Workout (Alexander Waldt)
BT Shakeout
July 5, 2011 (Morning)
Exercise Type: Run
Comments:
Nice and easy run on the bike trail. Just to get the crap out of my legs for the workout tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 25:41 | 7:46 / Mile | Asics GT-2160(2nd Pair) |