View Workout (Alexander Waldt)

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Mile Repeats

July 5, 2011 (Morning)

Exercise Type: Run

Comments:
Ran the workout with Jeremy at the Hopkins/Loyola track around 7. Falls road crew was there and the music was bumpin' so it was a good time. 3xmile w/ 2 min rest(I think ~3 after the 2nd one). 5:20 5:19 5:08. Kept it pretty even throughout. On the last went kept the same pace through the first half 2:39 then dropped it down a lot on the last 800. Felt better than I thought I would all things considered.