View Workout (Andrew Friesema)
Firecracker 5Mile Race
July 4, 2011 (Morning)
Exercise Type: Run
Comments:
15min warmup
Agilities
Race: 5miles( would end up being 100m longer)= 28:00 flat or equiv of 27:50ish
15min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 57:50 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.1 Miles | 27:50 | 5:27 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |