View Workout (Ben Snyder)
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Team Workout
July 5, 2011 (Night)
Exercise Type: Run
Weather: hot
Comments:
Felt really good actually.
Core work afer
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
3.0 Miles |
|
|
Training
|
|