View Workout (Adam Krueger)
Prairie Path Run
July 5, 2011 (Afternoon)
Exercise Type: Run
Weather: 88 degrees, humid
Comments:
Ran after work today, felt ok, still very sore from tubing this last weekend, I think that may have altered my gait which has led to some knee pain (left) post run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:50 | 7:40 / Mile | Long | Saucony Ride 2 |