View Workout (Jillian Swisher)
meet
January 3, 2009 (Morning)
Exercise Type: Run
Comments:
ny armory meet 800m race 3.00.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 11:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Mizuno Wave Rider |
| 0.5 Miles | 3:00 | 5:59 / Mile | Race | Nike Jana Star Xc III |
| 0.5 Miles | Cooldown | Mizuno Wave Rider |