View Workout (Sara Cuadra)
Day 23
July 5, 2011 (Afternoon)
Exercise Type: Run
Weather: Pretty freakin hot
Comments:
Felt terrible. Horrible run. Leg work. 2 x 15 , 1 x 20 body squats, 3 x 8 runners reaches, and 3 x 10 calf raises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy |