View Workout (Anthony Belber)

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Run

July 5, 2011 (Afternoon)

Exercise Type: Run

Weather: 80s and humid

Comments:
16 minutes with Leah, Alessa, MoRo, and Maddy (NCS). Left SI still tight from the start. Knee felt fine. STA-Observatory Cr 'hood -Idaho Ave-Mass -STA. Lifted midday at GDS HS including bench, press, ab chair, calf raises, and hamstrings/quads.