View Workout (Chris MacColl)

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shore rd --> robinson woods --> cape track

January 3, 2009 (Morning)

Exercise Type: Run

Weather: windy, dropping temp at end

Comments:
ran w/ rob, started before 3 and ran until the sun went down, might have been closer to 9 miles, rob did a bunch of 200s at the track; I did some of them, but my legs were locking up, definitely still quite out of shape, see you'll soon