View Workout (Ryan Perry)
ouch...
July 5, 2011 (Night)
Exercise Type: Run
Weather: hot, humid
Comments:
12:20am
Got a new pair of shoes today and thought I would wear them for the first time for this run, I think that was a bad idea. I don't know if it was my form being altered from going slower or the new shoes, but my right knee felt like it was being bent the wrong way and hyper-extending on every step. I noticed the feeling after mile 2, but it wasn't major enough to cut the run short. Hopefully everything is fine tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:04 | 7:22 / Mile | Easy |