View Workout (john leeds)
Progression Sig Perimeter + 8 striders
July 4, 2011 (Morning)
Exercise Type: Run
Weather: 8pm
Comments:
Started slow and easy, cruising by the end. Last two miles around 12:30, hardly felt that fast
Feet feel a lot better in NB 980's then Nikes now...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:16 | 7:28 / Mile | Easy | NB 890 |