View Workout (Alyssa Harker)
Louie the Lightning Bug
July 5, 2011 (Night)
Exercise Type: Run
Comments:
Night run with my sister. Ran the Fairfield loop backwards.
I caught my first lightning bug of the summer while I was running and it stayed on my hand for a good quarter mile. I named it Louie. Slower run which is probably good for how tired I felt all day. My knee was sore before/after but not during.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Mizuno WR13 |