View Workout (Lance Pickup)
Jul 6
July 6, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy, sticky
Comments:
Forgot to drink water before run. Start of a sore throat coming on. Felt horrible at the start. Barely finished, but I did finish!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:10 | |||
| 2.0 Miles | 19:44 | 9:51 / Mile | Training | Nike Dual Fusion GT |
| 1.0 Miles | 11:26 | 11:26 / Mile | Cooldown | Nike Dual Fusion GT |