View Workout (Ryan Bobb)
Meet at toms river 3200
December 29, 2008 (Afternoon)
Exercise Type: Run
Weather: Chilly day but warm and stuffy in bubble
Comments:
Ran 11:20 not so good at all, race started slow then picked up and i diddnt go with it, i wasnt feeling very well, i had a small cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Asics GT 2140 | ||
| 2.0 Miles | Race | Nike Rival D IV (spikes) | ||
| 2.0 Miles | Cooldown | Asics GT 2140 |