View Workout (Karla Schrader)
(Untitled)
July 6, 2011 (Morning)
Exercise Type: Run
Comments:
Still hurts but feels a little better... lots of overcompensation and weight on right side
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 1:00:00 | |||
| 2.08 Miles | 20:00 | 9:36 / Mile | Interval | Asics T0C9N - Cherry #2 |
| 2.1 Miles | 20:00 | 9:31 / Mile | Interval | Asics T0C9N - Cherry #2 |
| 2.12 Miles | 20:00 | 9:26 / Mile | Tempo | Asics T0C9N - Cherry #2 |