View Workout (Scott Huntoon)
Ohio Run #4: Oxbow Lane Hills
July 6, 2011 (Morning)
Exercise Type: Run
Weather: sunny, 60s
Comments:
Warm up: 1 mile
6 hills: 3 miles
Cool down: 1 mile
Haven't done a hill workout in a while. It felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Hills | Nike Zoom Vomero |